Mr. Man hee Lee was awarded the Veracruz Medal !

Mr. Manhee Lee was awarded the medal of appreciation for contributing peace activities at Veracruz Palace of Mexico. The United Mexican States is the nation located at North America.

It's capital is Mexico city and it's current population is about 120,286,655 topped world’s 11th list. The name Mexico is named after it's capital, Mexico city and Mexico city means place of Mexictli in Aztecan civilization.

The representative Mr. Man hee Lee who have given his life for world peace activities won the medal of appreciation for contributing peace activities at Veracruz Palace of Mexico.

Mr. Lee succeeded in gaining attention of the citizens by holding peace work in the Mexican city of Tijuana in last November. At that time peace walking event was managing with all the citizens and 1000 citizens took part it and that made the event to be the place for a festival and harmony.

On May 20th, Mr. Lee won the medal of appreciation for contributing this local peace from a mayor Ramon poo gil ,Veracruz in the biggest port city, Veracruz of Mexico.

In this ceremony of letters of thanks, lots of politician, senior staff in the city, and religious leaders attended there.

Mr. Man Hee Lee, World Peace with Heavenly Culture

Let's eat corn in summer~!!

In the summer, we can see corn easily at the market.

However, sometime I hesitate to buy corn because I think that corn is not good for my health.

Here is news about corn. It is saying how much healthy it is.

1.     It’s not good for our health ?

 The belief that corn in unhealthy comes from the idea that it has many carbs. It’s true that corn has many carbohydrates but it’s a myth that it is unhealthy because corn can contribute to your daily servings of vegetables.

 

   2.     It’s difficult to digest ?

Corn has a lot of insoluble fiber but that’s a good thing because it helps us have regular bowel movements. That insoluble fiber also feeds the “good bacteria” in our body.

 

3.     It has no nutrition ? 

Corn has a lot of nutrition but it is overshadowed by “super healthy vegetables” like spinach. Corn has vitamin B, Vitamin A, magnesium and potassium. It also contains “zeaxanthin and lutein, which are good for eye health.”

   4.     It’s high in sugar ?

Many believe that corn has a lot of sugar because it is so sweet. But compared with one of the sweetest fruits, bananas, a cob of corn has only “6 to 8 grams of sugar while a banana has about 15”